wellspring YOGA presents

INTRODUCTION TO YOGA

Four-Week Class Series

COMPREHENSIVE FUNDAMENTALS TRAINING IN THE PRACTICE OF YOGA

You don't have to be able to tie yourself in knots or stand on your head to experience the sense of vitality and calmness that yoga provides! 90% of the benefits of yoga can be obtained through the practice of simple basic poses that are accessible to nearly everyone. In this beginning level class, students will be taught the fundamentals necesary to begin the journey of yoga safely and with confidence. Modifications of classic poses will be offered as necessary. The class atmosphere is relaxed and offers individual attention.

SATURDAYS, 12:15 - 1:45 p.m.

February 4, 11, 18 and 25 (click here for PDF flyer)

To register, email wellspringyoganm@earthlink.net or call 881-2187.