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Day |
Times |
Teacher |
Level |
|
| Monday | 9:30 - 11:00 a.m. | Cheri | 1-2 Yoga | |
| 4:00 - 5:30 p.m. | Herb | 1-3 Yoga | ||
| 6:00 - 7:30 p.m. | Herb | 1-2 Yoga |
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| Tuesday | 9:30 - 11:00 a.m. | Herb | 1-3 Yoga | |
| 4:15 - 5:45 p.m. | Patsy - Core Flow | Yoga/ Pilates Fusion | ||
| 6:00 - 7:30 p.m. | Anil | 1-3 Yoga | ||
| Wednesday | 9:30 - 11:00 a.m. | Cheri | 1-3 Yoga | |
| 11:30 - 1:00 p.m. | Anil | Special Needs* | ||
| 6:00 - 7:30 p.m. | Anneke | Alignment & Flow Yoga | ||
| Thursday | 9:30 - 11:00 a.m. | Anil |
1-3 Yoga | |
| 4:00 - 5:30 p.m. | Herb | Restorative Yoga | ||
| 5:45 - 7:15 p.m. | Herb | 1-3 Special Focus Yoga | ||
| Friday |
9:30 - 11:00 a.m. |
Cheri |
1-3 Yoga | |
| 5:15 - 6:45 p.m. | Robin | Girl's Night Out (1-3 Yoga) | ||
| Saturday | 9:30 - 11:30 a.m. | Herb | 2-3 Yoga
|
|
| 11:45 - 12:45 p.m. | Liz | Pilates Mat | ||
| 1:00 - 2:30 p.m. | Patsy | Yoga for Menopause** | ||
| Sunday | 10:30 a.m. - noon | Patsy | 1-3 Yoga | |
| 12:30 - 2:00 p.m. | Patsy | Restorative Yoga | ||
| *For Anil's Special Needs Class there are no drop-ins. Please contact Anil for more info (867-9222, apoovadan@earthlink.net) |
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| **Next Yoga for Menopause six-week series is scheduled for June 14 - July 26 (no class on July 5th). Please contact Patsy for price & to register (281-0886, yogaluna@earthlink.net) |
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| CLASS | DESCRIPTION | |||
| Yoga Level 1 | emphasis on yoga basics | |||
| Yoga Level 2 | deepening understanding of yoga basics | |||
| Yoga Level 3 | further exploration of yoga | |||
| Restorative Yoga | deeply relaxing yoga practice | |||
| Alignment & Flow Yoga | exploration of alignment with flowing yoga poses | |||
| Core Flow | a fusion of Flow yoga and Pilates core strength | |||
| Pilates Mat | exercises emphasizing core strength and flexibility |  |
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| Yoga for Menopause | active and restorative practices for menopause | |||
| Special Needs Yoga | gentle yoga for those with physical limitations | |||
| Special Focus Yoga | ongoing yoga class with special focus | |||
| Girl's Night Out Yoga | active and restorative yoga then out to a restaurant |
|
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