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Day |
Times |
Teacher |
Level |
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| Monday | 9:30 - 11:00 a.m. | Marsha | 1-3 Yoga | |
| 4:15 - 5:45 p.m. | Herb | 1-3 Yoga | ||
| 6:00 - 7:30 p.m. | Herb | 1 Yoga |
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| Tuesday | 9:30 - 11:00 a.m. | Herb | 1-2 Yoga | |
| 4:15 - 5:45 p.m. | Anne | Yoga Core Flow | ||
| 6:00 - 7:30 p.m. | Anne | Deep Stretch - thru Aug 03 | ||
| 6:00 - 7:30 p.m. | Patsy (please register) | Yoga Basics 101 - Aug 10-31 | ||
| Wednesday | 9:30 - 11:00 a.m. | Marsha | 1-3 Yoga | |
| 6:00 - 7:30 p.m. | Patsy | Restorative Yoga | ||
| Thursday | 9:30 - 11:00 a.m. | Judy |
1-2 Yoga | |
| 4:15 - 5:45 p.m. | Herb | Restorative Yoga | ||
| 6:00 - 7:30 p.m. | Herb | 1-3 Yoga | ||
| Friday |
9:30 - 11:00 a.m. |
Marsha |
1-3 Yoga | |
| 2:00 - 8:00 p.m. | YOGA CAFE | FREE YOGA & FUN Starts July 9th |
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| Saturday | 9:30 - 11:30 a.m. | Herb | 2-3 Yoga
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| Sunday | 10:30 a.m. - noon | Patsy | Restorative Yoga | |
| 12:30 - 2:00 p.m. | Patsy | Restorative Yoga | ||
| Click Here for information on the next Yoga Basic 101 class.
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| Click Here for information on wellspring Yoga Special Events.
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| CLASS | DESCRIPTION | |||
| Yoga Level 1 | emphasis on yoga basics | |||
| Yoga Level 2 | deepening understanding of yoga basics | |||
| Yoga Level 3 | further exploration of yoga | |||
| Restorative Yoga | deeply relaxing yoga practice | |||
| Yoga Core Flow | mixed level yoga flow emphasizing core strength |  |
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| Pilates Mat | exercises emphasizing core strength and flexibility | |||
| Deep Stretch | slow deep poses targeting the connective tissue | |||
| Friday Night Out Yoga | active and restorative yoga then out to a restaurant |
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| © Wellspring Yoga | contact Wellspring YOGA | |