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Day |
Times |
Teacher |
Level |
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| Monday | 9:30 - 11:00 a.m. | Marsha | 1-3 Yoga | |
| 4:15 - 5:45 p.m. | Herb | 1-3 Yoga | ||
| 6:00 - 7:30 p.m. | Herb | 1 Yoga |
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| Tuesday | 9:30 - 11:00 a.m. | Herb | 1-2 Yoga | |
| 4:15 - 5:45 p.m. | Patsy/ Lori | Yoga Core Flow | ||
| 6:00 - 7:30 p.m. | Lori | Yin Yoga | ||
| Wednesday | 9:30 - 11:00 a.m. | Marsha | 1-3 Yoga | |
| 4:30 - 5:45 p.m | Patsy | Yoga Nidra Deep Relaxation | ||
| 6:00 - 7:30 p.m. | Patsy & Staff | Restorative Yoga | ||
| Thursday | 9:30 - 11:00 a.m. | Lori |
1-2 Yoga | |
| 4:15 - 5:45 p.m. | Herb | Restorative Yoga | ||
| 6:00 - 7:30 p.m. | Herb | 1-3 Yoga | ||
| Friday |
9:30 - 11:00 a.m. |
Marsha |
1-3 Yoga | |
| 5:15 - 6:45 p.m. | Robin | Friday Night Out (1-3 Yoga) | ||
| Saturday | 9:30 - 11:30 a.m. | Herb | 2-3 Yoga
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| 11:45 - 12:45 p.m. | Liz | Pilates Mat | ||
| 2:45 - 4:15 p.m. | Lori | Yin Yoga | ||
| Sunday | 10:30 a.m. - noon | Patsy | Restorative Yoga | |
| 12:30 - 2:00 p.m. | Patsy | Restorative Yoga | ||
| Click Here for information on the next Yoga Basic 101 class.
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| Click Here for information on wellspring Yoga Special Events.
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| CLASS | DESCRIPTION | |||
| Yoga Level 1 | emphasis on yoga basics | |||
| Yoga Level 2 | deepening understanding of yoga basics | |||
| Yoga Level 3 | further exploration of yoga | |||
| Restorative Yoga | deeply relaxing yoga practice | |||
| Flow Yoga | mixed level flowing series of yoga poses | |||
| Core Flow | a fusion of Flow yoga and Pilates core strength | |||
| Pilates Mat | exercises emphasizing core strength and flexibility |  |
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| Yin Yoga | slow deep poses targeting the connective tissue | |||
| Yoga Nidra | variety of practices to induce deep relaxation | |||
| Friday Night Out Yoga | active and restorative yoga then out to a restaurant |
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