WELLSPRING YOGA CLASS SCHEDULES


 
Day
Times
Teacher
Level
  Monday 9:30 - 11:00 a.m. Cheri 1-2 Yoga
    4:00 - 5:30 p.m. Herb 1-3 Yoga
    6:00 - 7:30 p.m. Herb 1-2 Yoga
   
  Tuesday 9:30 - 11:00 a.m. Herb 1-3 Yoga
    4:15 - 5:45 p.m. Patsy - Core Flow Yoga/ Pilates Fusion
    6:00 - 7:30 p.m. Anil 1-3 Yoga
         
  Wednesday 9:30 - 11:00 a.m. Cheri 1-3 Yoga
    11:30 - 1:00 p.m. Anil Special Needs*
    6:00 - 7:30 p.m. Anneke Alignment & Flow Yoga
         
  Thursday 9:30 - 11:00 a.m. Anil
1-3 Yoga
    4:00 - 5:30 p.m. Herb Restorative Yoga
    5:45 - 7:15 p.m. Herb 1-3 Special Focus Yoga
         
  Friday
9:30 - 11:00 a.m.
Cheri
1-3  Yoga
    5:15 - 6:45 p.m. Robin Girl's Night Out (1-3 Yoga)
         
  Saturday 9:30 - 11:30 a.m. Herb 2-3 Yoga
    11:45 - 12:45 p.m. Liz Pilates Mat
    1:00 - 2:30 p.m. Patsy Yoga for Menopause**
         
  Sunday 10:30 a.m. - noon Patsy 1-3 Yoga
    12:30 - 2:00 p.m. Patsy Restorative Yoga
         
  *For Anil's Special Needs Class there are no drop-ins. Please contact Anil for more info (867-9222, apoovadan@earthlink.net)
   
  **Next Yoga for Menopause six-week series is scheduled for June 14 - July 26 (no class on July 5th). Please contact Patsy for price & to register (281-0886, yogaluna@earthlink.net)
   
 
   CLASS DESCRIPTION    
   Yoga Level 1 emphasis on yoga basics    
   Yoga Level 2 deepening understanding of yoga basics    
   Yoga Level 3 further exploration of yoga    
   Restorative Yoga deeply relaxing yoga practice    
   Alignment & Flow Yoga exploration of alignment with flowing yoga poses    
   Core Flow a fusion of Flow yoga and Pilates core strength    
   Pilates Mat exercises emphasizing core strength and flexibility Wellspring logo  
   Yoga for Menopause active and restorative practices for menopause
   Special Needs Yoga gentle yoga for those with physical limitations
   Special Focus Yoga ongoing yoga class with special focus
   Girl's Night Out Yoga active and restorative yoga then out to a restaurant

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