STRENGTH, STABILITY, AND THE PELVIC FLOOR
 with Judy Mortellaro
Saturday, January 21st 1:00 – 4:00 pm
This workshop teaches the elements of engagement of the pelvic floor to enhance your asana practice. When the muscles of the pelvic floor are realized and utilized by the yoga student, there is increased awareness of the inner body and the energy flow in each pose. One is drawn into greater depth of alignment and subsequently, liberation of vital energy or prana. As the student finds improved movement of prana, there is support for outer body stability and strength as well as general comfort and ease throughout the practice. When there is comfort and ease in the practice the practitioner comes to know her own true nature - the essence of yoga.
This workshop is geared to all yoga students although the knowledge of the fundamentals of yoga asana is helpful.
COST: $35
To register, email wellspringYOGAnm@earthlink.net or call 505-881-2187
UNCOVERING YOUR LUMINOUS SELF:
A YOGA NIDRA WORKSHOP
 with Halli Bourne
Saturday, February 11th 3:00 – 5:00 pm
Yoga Nidra, or “the sleep of the yogis” is an ancient practice that invokes relaxation at the physical, emotional and mental levels in order to clear away out-moded thought patterns and limiting behaviors. Through the systematic practice of Yoga Nidra, witness consciousness arises and allows for true-seeing of one’s own being. Profound relaxation encourages healing at the deepest levels, bringing about acceptance, freedom, awareness and joy.
The practice of Yoga Nidra is done lying down, so students are encouraged to bring extra blankets, pillows (including eye pillows), etc. to promote an optimally relaxing experience.
Cost: $35
To register, email wellspringYOGAnm@earthlink.net or call 505-881-2187
Pre-registration for all special events is strongly recommended.
Gift Certificates available!
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